Keto diet for weight loss: Foods to eat and what you should avoid - Times of India

In order to lose weight, we all have tried our hands in different diet and fitness regimes. Restrictive, stringent meal plans either help us achieve our goals or backfire once we fail to be consistent. One such diet programme is Keto.

As we have now explored ketosis and how it helps in weight loss, you may still have certain doubts about the kind of food you can eat and should avoid while on a keto diet. That said, here are some o… [+377 chars]

full article...