Why A Workout Can Subdue Depression For Up To 75 Minutes - Men's Health

Moving your body to alleviate mental malaise is a well-established treatment in tackling poor mental health. But while numerous studies have found raising a sweat to be broadly effective at helping bust the blues, just how impactful is a single workout in boo…

Moving your body to alleviate mental malaise is a well-established treatment in tackling poor mental health. But while numerous studies have found raising a sweat to be broadly effective at helping b… [+3649 chars]

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