How to sleep: Lack of exercise ‘is associated with insomnia’ – exercise tips - Verve Times
4/10/2022 12:00:00 AM3 yearsago
by Monica Lozano
by Monica Lozano
The organisation says: “Moderate aerobic exercise can help relieve other symptoms associated with insomnia, too.“For individuals with comorbid insomnia and anxiety, it can significantly lower pre-sleep anxiety, reducing the anxious thoughts that make
The organisation says: Moderate aerobic exercise can help relieve other symptoms associated with insomnia, too. For individuals with comorbid insomnia and anxiety, it can significantly lower pre-sle… [+1155 chars]
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