Weight loss: High protein, low carb foods to eat if you're trying to lose weight - Times of India

There is no easy way to lose weight. Either you have to keep a check on your diet or will have to increase your physical activity and sometimes both are not enough. Losing weight can be challenging and sometimes may even deprive you of certain pleasures of li…

Apart from the weight loss benefits, following a high protein, low carb diet is said to improve blood sugar levels, ease heart disease risk factors which includes hypertension and high triglyceride l… [+691 chars]

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