How I Got Off of the Keto Diet Without Gaining Weight Back - My Droll

I lost 40 pounds in a year on the keto diet, but then I wanted to quit. To quit without gaining all of the weight back, I used "maintenance keto."  Mainte

When I started the keto diet, I was the heaviest I’d ever been. By the end of the 12 months, I’d lost 40 pounds. Following the keto diet was easier than I expected, I ate foods I loved, and I alwa… [+3960 chars]

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