Prepping for menopause – the power of plant food - Sydney Morning Herald

A new study shows that a plant-based diet might be the solution to combatting symptoms such as hot flushes.

What gives women the best chance of breezing through menopause with few or even no symptoms? Eating more plant food and less highly processed food at mid-life is a good start, as evidence grows that … [+2824 chars]

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