No one gave a second thought to the safety of dining out before the pandemic. Fast-forward to today, and it’s normal to wonder whether there is a city, state or federal policy around whether you need… [+6444 chars]
People should try to move a little every day, Heisz suggested. Maybe its a five-minute or 10-minute walk. It could be a two-minute movement break every 30 minutes for people who sit all day. "That's… [+1960 chars]
