Brisk walk may be enough to fight off depression: Study - India TV News
4/15/2022 12:00:00 AM3 years 10 months ago
by IANS
by IANS
Even just walking just three times a week seems to give people better mental health than not exercising at all. Whereas, exercising in 45-minute sessions three to five times a week was the most beneficial for improving mental health.
- Exercising of any kind helps in better mental health
- Brisk walking may substantially help lower the risk of depression
- People who exercised had about 43 per cent fewer days … [+2441 chars] full article...