Going for a walk? Study says minimal exercise can lower risk of depression - USA TODAY


4/15/2022 12:00:00 AM3 yearsago
by Scott Gleeson, USA TODAY

Even the smallest dose of exercise such as a brisk walk can significantly lower the risk of depression according to a meta-analysis of 15 studies.

Even the smallest dose of exercise such as a short brisk walk can significantly lower the risk of depression, a new data meta-analysis study says.  According to a journal article published Wednesday… [+1223 chars]

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