10 Calcium rich food items that are good for your bones - India TV News

Calcium is an essential nutrient for growth. It is best known to strengthen the bone and help overall development. Here is a list of food items you can try if your body lacks calcium.

Calcium is a nutrient vital for every living organism. It is the most important mineral that is required for bone health and helps in the growth, development and maintenance of the body. Bones and te… [+1964 chars]

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