Speed Up Belly Fat Loss After 40 — Eat This Not That - Eat This, Not That

Middle aged spread is a real thing for people over 40—but it doesn’t have to be. Here are five ways to get rid of belly fat quickly after 40.

Abdominal fatalso known as visceral fatis body fat stored deep in the abdominal cavity, surrounding vital organs such as the intestines and liver. "Middle aged spread" is a very real thing for people… [+3261 chars]

full article...