Get Rid Of A "Dad Bod" With These Floor Exercises, Trainer Says — Eat This Not That - Eat This, Not That


4/17/2022 12:00:00 AM3 yearsago
by Tim Liu, C.S.C.S.

Here are the absolute best floor exercises you can perform to rebuild your fitness levels, lose fat, and get rid of a dad bod.

Let's get real: Most guys are busy. Between work, chores, and some even spending time, well, being a dad, many men over time end up getting a "dad bod." A "dad bod" is a general term for that midsect… [+2838 chars]

full article...