Eating less helps you lose weight. But it’s exercise that keeps the kilos off - The New Daily

A new study finds that the key to keeping the weight off is exercise rather than chronic restriction of dietary intake (food).

Most research has found that diet trumps exercise as a means of losing weight. They both play a part, but eating less is the key to shrinking your waistline rather than working out or going for long… [+4322 chars]

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