6 yoga asanas you must try if you are suffering from high blood pressure - Times of India

Practicing yoga daily can cut down the risk of chronic disease, increase mobility and also help you manage the symptoms of existing health conditions.

Step 1: Sit comfortably with your legs stretched in front of you. Step 2: Bend both your knees and drop your left knee on the mat. Step 3: Take your right foot over your left knee and bring your l… [+426 chars]

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