Scientists Find No Benefit to Time-Restricted Eating - The New York Times

In a yearlong study, participants who confined meals to certain hours lost no more weight than those who ate at any time.

She suspects the diet might benefit people by limiting the number of calories they have an opportunity to consume each day. We just need to do larger studies, Dr. Peterson said. Dr. Louis J. Aronne,… [+1353 chars]

full article...