5 yoga asanas to practice daily: Alia Bhatt's trainer shares tips - Hindustan Times

“Dedicating this time to doing something for yourself instead is the way to go,” wrote Anshuka and motivated her fans to start performing yoga. | Health

Yoga comes with multiple health benefits. It helps in improving the flexibility, stability and the range of motion of the body. It also helps in stretching and strengthening a range of muscle groups … [+1689 chars]

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