Letting rice cool before eating can help prevent blood sugar spikes, small study suggests - Yahoo News

More evidence suggests letting a high-carb food like rice cool down before eating can increase a beneficial nutrient called resistant starch.

Eating reheated rice instead of freshly-cooked may slow spikes in blood sugar for people with diabetes,  according to a small study published April 16 in Nutrition and Diabetes. A group of Polish … [+1893 chars]

full article...