Which Fatty Acid Offers Greater Health Benefits: Omega-3 Or Omega-6? - mindbodygreen.com

Can’t tell these fats apart? We’ve got you covered.

The truth is, Americans arent eating their baseline needs of two servings of fatty fish per week, as recommended by the American Heart Association. The recommended intake of omega-3s per day is 250 t… [+2033 chars]

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