CHART: Nutritional differences of milks, dairy, almond, oat, potato - Insider

Cow's milk contains calcium and vitamin D. Soy milk is often fortified with calcium and high in protein. Unsweetened almond milk is low-calorie.

Plant-based milks have been growing in popularity for years, but the nutritional content of different milks and milk alternatives varies, with discrepancies between brands too. The global dairy alte… [+1839 chars]

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