Spinach to chickpeas: Best sources of Vitamin B12 for vegetarians - Hindustan Times

Plant-based foods don’t contain Vitamin B12 naturally, so people who follow a vegetarian or vegan diet need to make sure they get this vitamin to avoid a deficiency. | Health

Vitamin B12 plays a vital role in formation of red blood cells and DNA and its deficiency may cause anaemia or nervous system injury leading to an array of health issues from numbness or tingling, mu… [+2344 chars]

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