Cadence — could it be the key to improving your running performance? - ABC News

Cadence is the number of steps you take per minute on a run. Increasing that stride frequency is something that many running coaches agree can help you run faster — but it takes practice.

A few years ago, ABC Sport produced a digital breakdown of the science of running. By comparing an Olympic runner with an amateur, we broke down the biomechanics of running and discovered how the po… [+8803 chars]

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