A nutritionist shares the 35 best foods to boost mood and brain energy levels: 'Put these on your grocery list' - CNBC


4/23/2022 12:00:00 AM3 years 10 months ago
by Patricia Bannan

The foods you eat can affect your mood, brain function, immunity and energy levels. Dietitian and nutritionist Patricia Bannon shares 35 essential grocery items that will keep you energized, healthy and happy.

Food and mood are so intricately connected that they've inspired a new area of brain study: Nutritional psychiatry, which examines how what we eat impacts how we feel. As a dietitian and nutritionis… [+3340 chars]

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