Even mild and moderate exercise can lower the risk of depression, finds a new data analysis - The Indian Express

The findings of this analysis go on to prove that exercise is not just for attaining aesthetic fitness goals, but also for holistic health

Multiple studies and experts have suggested that consistent movement, even if mild, can build a strong foundation for a healthy and fit life.Not only does it help you stay toned, improve sleep, keep … [+2309 chars]

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