GI . [=] . . ? . . GI(, Glycemic Index) . GI , 55 56 69 70 . GI . , GI . GI . ! GI , , . . . , . 100 30kcal . , (Naringin) . . , . , . GI 22 . . , . , . . 2019, SCI Nutrients . . , . 2… [+138 chars]
4 (WHO) ‘’. 19 4 . . 19 ()·· 3 . . , 10~11 . ABC A B . , . , 19 . . 38 , , , . . . 12 2 3~12( 6) . “ 10~11 ” . , 1~2 , , . . , . 90% 65 . . 1~2 . 23 13 . 23 1 5 . 13 23 1 .… [+208 chars]
GI . [=] . . ? . . GI(, Glycemic Index) . GI , 55 56 69 70 . GI . , GI . GI . ! GI , , . . . , . 100 30kcal . , (Naringin) . . , . , . GI 22 . . , . , . . 2019, SCI Nutrients . . , . 2… [+138 chars]
? (Psilocybe) (Gymnopilus) , (Psilocybin: ) (Ibotenic acid) . 6 , . (Mycena galericulata) Dan Molter (shroomydan) 200 . . . . . Cburnett , . 4 (Nature Medicine) . - (Dr. Robin Carhart-Ha… [+175 chars]
? (Psilocybe) (Gymnopilus) , (Psilocybin: ) (Ibotenic acid) . 6 , . (Mycena galericulata) Dan Molter (shroomydan) 200 . . . . . Cburnett , . 4 (Nature Medicine) . - (Dr. Robin Carhart-Ha… [+175 chars]
4 (WHO) ‘’. 19 4 . . 19 ()·· 3 . . , 10~11 . ABC A B . , . , 19 . . 38 , , , . . . 12 2 3~12( 6) . “ 10~11 ” . , 1~2 , , . . , . 90% 65 . . 1~2 . 23 13 . 23 1 5 . 13 23 1 .… [+208 chars]
