Regaining fitness after COVID infection can be hard. Here are 5 things to keep in mind before you start exercising again - The Conversation Indonesia

Getting back into exercise after having COVID is hard, and has to be taken slowly.

Are you finding it difficult to get moving after having COVID? You are not alone. Even if you have mild symptoms, you may still experience difficulty in regaining your fitness. Building back up to e… [+4068 chars]

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