Adults who exercise for 75 minutes a week are 18% less likely to have depression - Daily Mail

Scientists from Cambridge University, England, who did the research said exercise could help relieve depression through the release of endorphins in the brain, the feel-good chemical.

Walking at a brisk pace for just 75 minutes every week could cut your risk of depression, a new study finds. The World Health Organization recommends everyone should exercise for at least two-and-a-… [+3826 chars]

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