Consume these 10 calcium superfoods for healthy teeth and bones - Onmanorama

Bone strength and density decrease with age. It is estimated that a person should consume at least 1000 mg of calcium a day.

Calcium is one of the essential nutrients for the growth of the body. Calcium plays a vital role in bone and tooth health, muscle movement, and cardiovascular function. It is estimated that a person … [+1193 chars]

full article...