Is Fasting Really Effective for Weight Loss? Here's What the Latest Science Says - EatingWell

Not so fast … learn about a one-year study that compared intermittent fasting with eating any time hunger strikes.

Some research has hinted that eating within certain windows, aka intermittent fasting or IF, might align better with our circadian rhythms and may improve blood sugar and cholesterol and boost longev… [+4608 chars]

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