Restricting calories leads to weight loss, not necessarily the window of time you eat them in - The Conversation

A new study on intermittent fasting didn’t find much of an effect, but the participants usual diet patterns may have something to do with it.

Results of a new weight loss study were published this week, leading to headlines proclaiming intermittent fasting isnt a magic diet trick after all. The researchers aimed to test whether adding a … [+5319 chars]

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