Track exercise intensity with the 'talk test' | Health | news-daily.com - News-Daily.com
4/26/2022 12:00:00 AM3 years 10 months ago
by Kristen Rogers, CNN
by Kristen Rogers, CNN
If you're wondering how to stick with your favorite workout but make it more intense, the "talk test" might be your answer.
If you're wondering how to stick with your favorite workout but make it more intense, the "talk test" might be your answer. The talk test is a way to measure relative intensity of an activity, and i… [+2373 chars]
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