Nutritionist on 4 reasons why intermittent fasting can be harmful for women - Hindustan Times

Intermittent fasting (IF) can offer a range of benefits if done in the right way from weight loss to heart health. But there are certain side-effects of IF that women should watch out for. | Health

Intermittent fasting (IF) unlike most of the other diets is based on when to eat, rather what to eat. So more than a diet programme, it is an eating plan that involves fasting for certain hours while… [+2561 chars]

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