New study shows intermittent fasting may not be that effective. Here’s why - The News Minute

A new study has indicated that time restricted eating, popularly known as intermittent fasting, may not be as effective in weight loss and that the diet method is not “more beneficial” than other calorie-based diets. The new study titled ‘Calorie Restriction …

The new study was conducted on 139 patients and was published in the New England Journal of Medicine, on April 21.A new study has indicated that time restricted eating, popularly known as intermitten… [+4018 chars]

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