Intermittent fasting: What is the 16:8 diet - and how can it help you lose weight? - The Mirror

Intermittent fasting is one of the popular ways used by people to lose weight. One such diet plan is called 16:8, which has been endorsed by celebrities and nutritionists alike – here's what you need to know

When it comes to popular diets, the 5:2 diet has received a lot of attention. An equally popular but much less restrictive diet plan is the 16:8 diet. The 5:2 diet popularised by diet guru Michael… [+3021 chars]

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