Time-restricted eating is no better than counting calories, study finds - 7NEWS
4/30/2022 12:00:00 AM3 yearsago
by CNN
by CNN
A new study has shown the most important factor is how many calories you consume, not when you consume them.
In a blow to believers in time-restricted eating - a form of intermittent fasting whereby people eat only during a restricted window of time each day - researchers in China have found the method has … [+3271 chars]
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