From Intermittent to Circadian... Different types of fasts, their benefits and drawbacks - Free Press Journal

For quite a while now, fitness enthusiasts have been raving about different types of fasts. Each comes with its own set of advantages and disadvantages.

For quite a while now, fitness enthusiasts have been raving about different types of fasts. Each comes with its own set of advantages and disadvantages. Intermittent fasting: The term may have been … [+5957 chars]

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