Do these three things to lose weight and not regain it - The Indian Express

People need to develop healthy habits to continue to be in their ideal weight, and it includes eating clean most of the time and exercising every day

Many people undertake weight loss journeys and successfully manage to lose weight, too. But, they are not able to sustain this lost weight for long, gradually putting on some. So, what can be done to… [+1293 chars]

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