During middle, old age seven hours of sleep is optimal: Research - ANI News

Washington [US], May 1 (ANI): The ideal amount of sleep for people in their middle age and above is seven hours and too much deviation from that is associated with poorer cognitive performance and mental health, stated researchers from the University of Cambr…

ANI | Updated: May 01, 2022 16:45 IST Washington [US], May 1 (ANI): The ideal amount of sleep for people in their middle age and above is seven hours and too much deviation from that is associated w… [+3743 chars]

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