Study: Intermittent fasting is not better than just eating less - Inverse

In a new study, researchers found that caloric restriction seems to account for most of the benefits of intermittent fasting.

Ever since intermittent fasting became a Kourtney Kardashian-endorsed health fad, skeptics have pressed a question: Could its benefits simply be the result of caloric restriction? If you limit the… [+4077 chars]

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