During middle, old age seven hours of sleep is optimal: Research - Devdiscourse
5/1/2022 12:00:00 AM3 yearsago
by ANI
by ANI
The ideal amount of sleep for people in their middle age and above is seven hours and too much deviation from that is associated with poorer cognitive performance and mental health, stated researchers from the University of Cambridge and Fudan University.
The ideal amount of sleep for people in their middle age and above is seven hours and too much deviation from that is associated with poorer cognitive performance and mental health, stated researcher… [+3787 chars]
full article...