Vitamin A deficiency: Not seeing well at night is among the 'first signs' of sight loss - Express

VITAMIN A deficiency is known to impact eyesight. Indeed, if you find yourself struggling to see well at night, it may be the cause.

Fortunately, the Mayo Clinic says vitamin A is found in many foods, such as spinach, dairy products and liver. It adds: “Other sources are foods rich in beta-carotene, such as green leafy vegetables… [+472 chars]

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