Can't Sleep? Insomnia and you - The Statesman

Lack of adequate sleep has several and often serious consequences on various metabolic functions and almost all body organs. This has been studied extensively but here only a brief outline of the various metabolic effects of insomnia is included.

In the wake of gluing to our gadgets, long to-do lists, and living with ever-growing social and emotional anxieties, we know how mental and physical stressors are increasing day after day making most… [+7016 chars]

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