How to boost your attention and ability to function with meditation, exercise and sleep - The Conversation Indonesia

Research highlights the importance of daily meditation, exercise and sleep for improving executive functioning, a component of attention that helps people focus.

Whether youre driving a car with children yelling in the backseat or trying to read a book in a coffee shop while someone talks loudly on their phone, attention is essential for navigating and intera… [+5712 chars]

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