Forget Botox: Regular brisk walks make you look AND feel 16 years younger by middle age - Daily Mail

Researchers at the University of Leicester studied walking pace and genetic data of 400,000 middle-aged Britons. Those who walked quicker than 4mph had a reduced biological age.

A lifetime of brisk walking can make you feel 16 years younger by the time you reach midlife, scientists say. University of Leicester researchers who studied the genes of 400,000 Britons found a cle… [+4881 chars]

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