How Does Diet & Nutrition Impact Mental Health? - Health & Fitness - Arizona Foothills Magazine

Nutrition has a direct impact on how well the brain functions and impacts our mood and mental health.

By Dr. Soffia Palsdottir PsyD, Chief Clinical Psychologist at Mental Health Center of America Most people are aware of how the food we eat impacts our physical health and waistline, however fewer re… [+3085 chars]

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