Diabetes type 2: Treatment for blood sugar includes sourdough, rye and wholemeal bread - Express

DIABETES type 2 is characterised by fluctuations in blood sugar, which threaten to overwhelm the body. What you put into your body determines how effectively you manage blood sugar levels. According to Holland and Barrett, some breads are more conducive to bl…

"The fermentation process changes the structure of the carbs, slowing the speed of conversion into glucose," explains Holland and Barrett. According to the health body, pitta, wholemeal, multigrain,… [+290 chars]

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