Get the full benefits of whole grains | For Your Health - The Republic-Times

By Dr. Graham A. Colditz It’s likely no surprise to hear that whole grains are a key part of a healthy diet. They’re filled with fiber, vitamins, minerals and other nutrients. Studies have found that regularly eating whole grains can lower the risk of hear…

By Dr. Graham A. Colditz Its likely no surprise to hear that whole grains are a key part of a healthy diet. Theyre filled with fiber, vitamins, minerals and other nutrients. Studies have found that … [+3265 chars]

full article...