'Perfect' amount of sleep is less than you were led to believe: study - The Donaldson Sisters - The Donaldson Sisters

Getting eight hours of shut-eye has been the advice that most people were given by their parents and grandparents. But it is also known that as we age, having eight hours of uninterrupted sleep becomes more of a challenge. Now the ‘perfect’ amount of time asl…

Getting eight hours of shut-eye has been the advice that most people were given by their parents and grandparents. But it is also known that as we age, having eight hours of uninterrupted sleep beco… [+1317 chars]

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