Sleep tips: Avoid sugary food before bed or risk wakefulness and hunger - Verve Times

Dr Clare Morrison of MedExpress, says sugary foods “are particularly bad at night” as well as being renowned for their unhealthy properties. She said the reason they are bad for sleep is because they cause a sudden but brief rise in blood sugar. The

Dr Clare Morrison of MedExpress, says sugary foods are particularly bad at night as well as being renowned for their unhealthy properties. She said the reason they are bad for sleep is because they c… [+3219 chars]

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