7 hours of sleep is ideal for middle-age and elderly people, study finds - Yahoo News
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5/5/2022 12:00:00 AM3 years 9 months ago
by Joseph Wilkinson
by Joseph Wilkinson
Don’t sleep on this study.
Dont sleep on this study. Middle-age and older people should sleep seven hours each night for ideal rest and recovery, according to a study published last week. The research, published in Nature Ag… [+1034 chars]
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