One week social media break improves overall well-being, depression, anxiety - Hindustan Times

The study finds the mental health effects of a week-long social media break. For some participants in the study, this meant freeing-up around nine hours of their week which would otherwise have been spent scrolling Instagram, Facebook, Twitter and TikTok. | H…

According to a new research, social media break for just a week improves individual's overall level of well-being, as well as reduced symptoms of  which helps people manage their mental health. The f… [+3758 chars]

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